When it comes to picking out your protein powder, organic whey protein powder is an excellent way to go. Not only does this powder effectively give you a good amount of protein per serving, but it is also free of any and all harmful ingredients. Since mixing your protein with just water or milk each time can definitely get boring, it is always fun to try new recipes that incorporate your protein powder. This article will discuss 3 awesome recipes to create using your organic whey protein powder.
A quick and effective way to intake your protein powder is to make a smoothie. You will want to pour a scoop or two, depending on the serving size of your protein powder, into a blender. You will also want to add some type of milk as well as a small amount of ice as your base ingredients. You can then get creative by adding a variety of fruits, vegetables, nut butters, nuts, yogurts, chia seeds, etc. You will then blend all of this up in the blender, and it will create a delicious smoothie that gives you a great deal of protein.
If you are in the market for a good breakfast that incorporates a large amount of protein, then protein pancakes are an excellent food for you to make. There are several recipes out there for protein pancakes that incorporate a variety of different ingredients, with the main ingredient in all of them being protein powder. A very basic protein pancake generally includes a scoop of protein, an egg, a 1/2 cup of oats, and a banana. This gives you a pancake with great consistency, delicious flavor, and a good amount of protein. Other recipes include ingredients like cottage cheese, cinnamon, berries, coconut oil, almond milk, etc. The key is to find a recipe that you enjoy using with your organic whey protein.
If you want a healthy snack that also gives you a great deal of protein, then a protein cookie is an excellent treat for you. To make a protein cookie you will need to mix protein powder, honey, apple sauce, peanut butter, vanilla, cinnamon, salt, baking soda, whole wheat flour, oats, raisins, and nuts. The measurements of each of this ingredients are going to vary depending on how many cookies you would like to make, as well as preference. These cookies are awesome for eating before or after a workout because they will either keep you full during your workout or will give your body some much needed protein when you are done.