A cleansing detox is a great way to rejuvenate your body, get rid of toxins, and increase your energy. Detoxing is all about removing the processed, sugary, and overall unhealthy products from your body and creating a healthier foundation for you to jumpstart your diet and move on to a better lifestyle. Whether you want to do a detox cleanse to start a new diet, build energy, or recover from illness, you don't have to spend a lot of money at your local health market; you can simply turn to your own cupboard. Here are some homemade detoxes that won't break the bank and that contain ingredients you likely already have.
Apple cider vinegar and honey
An old detox remedy known to help you flush out excess water, clean out your arteries, and even relieve heartburn, apple cider vinegar (preferably not diluted) mixed with pure honey is a great detox that you can try. Mix apple cider vinegar in small amounts with water, adding raw honey to the mix for taste.
Cucumber and celery
If you are wanting to lose water weight and get a diet off to a great start, turn to cucumber and celery. Celery is mainly water and aids in healthy digestion, while cucumber is a natural anti-inflammatory and aids in digestion as well. These powerhouse veggies are easy to turn into a detox drink by cutting them into small pieces and adding water to them. Drink the water several times a day to flush out your body and get your digestion (and therefore metabolism) off to a great start.
Lemon and water
Lemon is not only delicious in fresh water, it helps purge out toxins and gives your metabolism a boost as well. Add to the taste factor and give your body a boost in freshness by adding sprigs of fresh mint as well. Lemon sliced and placed in ice water with a dollop of honey gives you a refreshing drink that detoxifies your body and is an excellent replacement for the sugary juices and sodas you might normally enjoy.
You can buy a detox book online or at your local bookstore or health foods store to gather recipes you can use for detoxing purposes. There are many ways to detox using ingredients you already have at home, and you will quickly learn how easy it is to make your own cleansing drinks. Keep many clean jars and containers on hand to store the detox drinks you create so you can enjoy them whenever you wish. Contact a company like The Rockstar Remedy for more ideas.