Prone To UTIs? 3 Prevention Tips

25 February 2019
 Categories: , Blog


Urinary tract infections are not only painful, but they can also be dangerous. Without proper diagnosis and treatment with antibiotics, these infections can spread from the urinary tract to the bladder, kidneys, and even blood, becoming life-threatening. Also known as UTIs, urinary tract infections can be prevented. Here are a few tips to reduce your risk of a UTI.

1. Drink Plenty of Water

Drinking a sufficient amount of water is beneficial for many reasons. However, it is also imperative for preventing urinary tract infections. Over time, residue and bacteria build up in your urinary tract, even if you urinate frequently. By drinking a good amount of water each day, you will be able to flush out this residue and bacteria more effectively, which will decrease your risk of a urinary tract infection.

Experts have varying views on how much water you should drink each day. While some believe eight glasses of water is smart, more water may be necessary if you exercise frequently or live in a hot, humid climate.

2. Bathe Properly

How you cleanse yourself can also affect whether or not you develop urinary tract infections or not. After urinating, you should wipe from the front to the back instead of from the back towards the front. Wiping front to back ensures bacteria does not enter the urinary tract area.

Without proper cleansing after sexual intercourse, you may develop a UTI. Consider washing the vaginal and urinary area with soap and water before sexual intercourse and wash the same area after sexual intercourse. This will prevent bacteria from building up in and around your urinary tract area. Finally, avoid using cleansing products, such as soaps, douches, and lotions that contain fragrance. These products will only irritate the skin in and around the vaginal and urinary areas, increasing your risk of infection.

3. Supplement Well

If you are prone to developing UTIs, you may want to add a few herbal supplements to your daily diet. Cranberry extract is a great supplement to consider, since it contains ingredients that create a barrier in your urinary system, preventing bacteria from entering the bladder and urethra.

Probiotics should also be a part of your daily regimen if you are prone to UTIs. Probiotics are good bacteria, which are capable of fighting off the bad bacteria that cause infections. Probiotics can be consumed through yogurt, but oral supplements are also options to ensure you receive this important, healthy bacterium. 

For more information on where to buy UTI prevention supplements for women, contact your local health care professionals.