Studies suggest that about 75% of Americans are chronically dehydrated, yet they don't know. Normally, dehydration occurs when your body loses more fluid than you take. As a result, it lacks enough water to carry out its other functions effectively. Since dehydration is a medical emergency, it should be addressed promptly through IV hydration treatment. But how do you know if you are dehydrated? Here are five signs to always check:
1. Severely Dry Mouth
Current research indicates that one in four American adults suffer from dry mouth. If you are experiencing this condition, you might be dehydrated. Some of the common symptoms of dry mouth include mouth ulcers, dry tongue, thick/stringy saliva, cracked lips, bad breath, and problems swallowing or chewing food. If you experience any or a few of these signs, you might be severely dehydrated, and you need an urgent IV hydration treatment.
2. Persistent Fatigue
Fatigue is a common condition in the United States. Recent studies show that 43% of Americans feel too tired to function at work. Although fatigue is associated with other conditions, such as lack of enough sleep, being overweight, emotional stress, and physical inactivity, dehydration could also be a major cause. If you continuously experience fatigue, it might be an indication that you don't have enough fluids and you need IV hydration treatment.
3. Change in Urine Color
A change in urine color might be an indication of dehydration. Customarily, urine has a light yellow color when your body is hydrated. In some other cases, it may appear colorless. However, if you don't have enough fluids in your body, this color changes to amber or dark yellow. The two colors are an indication that your urine is excessively concentrated, and you need to rehydrate through an IV treatment.
4. Extreme Thirst
Thirst is always an indication that your body is running low on water. Doctors suggest that it's normal to feel thirsty during hot days as your body loses a lot of water through sweating. However, if you are constantly drinking water without relief, it may be a sign of dehydration, and you need an IV treatment. Always remember that extreme thirst could also be linked to other health conditions, such as diabetes and anemia.
5. Frequent Dizziness
As you know, fluids, such as water, play an essential role in blood formation. When you don't have enough fluids, your blood level goes down. Consequently, you experience low blood pressure that is characterized by lightheadedness. Dizziness is an indication that your brain isn't getting enough blood, and you should seek urgent hydration, mainly through IV hydration treatment.
Almost everyone gets dehydrated. However, lost fluids should be replaced by drinking more water or an IV hydration treatment. Severe dehydration is a medical emergency and can be life-threatening if left untreated.