Being unable to sleep well can wreak real havoc on your life. Without good sleep, you may struggle to concentrate at work. Your immune system may struggle to protect you from illnesses like the flu and the common cold, and mental health problems like depression and anxiety are perpetuated. Luckily, a CBD tincture is a great solution for better sleep, but there are a few tips and guidelines to be followed if you wish to experience its full benefits.
Look for a full-spectrum hemp CBD tincture.
Although CBD is the cannabinoid that researchers have focused on and know the most about, there are other compounds in hemp that also have therapeutic benefits and may also enhance sleep. If you buy a full-spectrum hemp CBD tincture, that means these other compounds have also been extracted into the tincture. A full-spectrum tincture is likely to have more profound, noticeable effects than a standard CBD tincture, so even though it may cost a little more, it's a good choice for sleep.
Place the tincture under your tongue.
Swallowing the CBD tincture may seem like the obvious thing to do. However, there is a better way to take it. Use the dropper to place a few drops of the CBD below your tongue. There are a lot of blood vessels very close to the surface in this area, and if you place the CBD directly on them, they will absorb a lot of it. Hold the CBD there for 30 - 60 seconds before swallowing. You'll get sleepy a lot faster this way than if you were to simply swallow the CBD. The CBD that you swallow has to work its way through your digestive tract and be absorbed, so you won't feel its effect as quickly.
Do your night routine before taking the CBD.
CBD works its best when you are already starting to relax and can just kick back once you take it. So complete your nightly routine before taking the CBD. Shower, change into your pajamas and even climb into bed, and then take the tincture. Many people keep their bottle of CBD on the bedside table so they can take a few drops just before they turn the lights off.
CBD can be really helpful for promoting sleep. It's natural, non-addictive, and a safe choice for most people. If you follow the tips above, you should experience noted relief from insomnia.